Womb Way Outline

Ignite your body wisdom

Whether you are needing to go on a healing journey or you want to create a deeper relationship with your body this is the place to be. The Womb Way Practice is a gentle yet effective journey using the breath, centralized movements, muscle isolation and meditations to help you to activate a state of ease and balance within your sexual center. Today women are taught that if there is anything they need help with around their sexual organs, wether postpartum or any other time, then they must simply go to the gynae. Yet the subtleties needed for a truly healthy and thriving balance in the most sensitive part of our being is not something that can be provided by the medical world. For millennia women held the keys to their own health and healing and the Womb Way Practice aims to gift you with one of these sovereign tools.

Course curriculum

  • 1

    Welcome to Womb Way

  • 2

    Body Connection

    • Emotional Experiencing

    • Your Body Relationship

    • Activating Your Internal Navigator

    • Relationship to Your Yoni and Cervix

    • Your Gorgeous Vagina
  • 3

    Physical and Energetic Structure

    • Yoni Structure, Weakness and Tension

    • Sexual Pain

    • It all Starts with the Breath
  • 4

    Lesson 1

    • Womb Anchoring

    • Warm Up

    • How to Use Your Egg

    • Yoni Breath and Activation

    • Pelvic Tilt Series

    • Bridge Series

    • Laying your egg

    • Higher Heart Womb Earth Meditation

    • Vaginal Dryness

    • Sexual /Lifeforce Energy
  • 5

    Lesson 2

    • Womb Anchoring

    • Warm Up

    • Yoni Breath and Activation

    • Side Slides

    • Duck Dives

    • Pelvic Circles

    • Heart Womb Meditation

    • Sovereign Sexuality & Boundaries

    • Orgasm
  • 6

    Lesson 4

    • Womb Anchoring

    • Heart Womb Meditation

    • Warm Up

    • Standing Awareness

    • Postpartum Standing Prep

    • Foundation Movements

    • Drawing circles

    • Heart Womb Meditation

    • Preventing Womb Prolapse
  • 7

    Lesson 3

    • Womb Anchoring

    • Warm Up

    • Complete Mat Sequence

    • Heart Womb Meditation

    • Igniting Passion

    • The Wise Womb
  • 8

    Lesson 5

    • Womb Anchoring

    • Foundation Movements

    • Warm Up

    • Hip slides

    • Figure of 8’s

    • Womb Heart Meditation

    • Magical Menstruation
  • 9

    Lesson 6

    • Warm Up

    • Womb Anchoring

    • Foundation Movements

    • Maya 8’s

    • Undulations

    • Ovarian Power

    • Ovulation

    • Womb Hear Meditation

    • Moods of the Moon - Cycle Tracking
  • 10

    Lesson 7

    • Womb Anchoring

    • Complete Floor Sequence

    • Complete Standing Sequence

    • Heart Womb Meditation

    • Closing Words